Usually, right away! If we haven’t met yet or you’d like to check that your issue is something I can specifically work with, go ahead and Book a Free Clarity and Discovery Call. 

If we have met already, you like the energy and the vibe and want to start, go ahead and book either a session bundle or the 12-week program. See our Plans and Pricing page for more.

If you can’t find a date or time that suits you, reach out via the Contact form or the free call and we can find the right time to meet together.

That’s wonderful! That’s life. I work with single moms, business owners, single ladies, digital nomads, influencers, and busy CEOs. 

We will always figure out a time that works for all of us. Even if you go on vacation, have a big conference, or need to get help for your kids. 

Yes, of course. The #1 Priority is to help you feel good. That Simple. There’s no point in going to therapy or the doctor if you feel like shit afterward; my goal is to support your Well Being. Expect to feel good and laugh – often.

Here’s The Process Overview:

• First, you set up a starting call It can be a free consult with me to decide which program or session-pack is best for you, or the first one from the Focus-Flex/Self-paced session pack you chose in our Plans and Pricing page.
• Next, you fill out a pre-session questionnaire. Setting your goals, identifying core issues/limiting beliefs, and saving you both time and money. This guarantees results from the first session.
• Then, you start your hypnotherapy and neurocoaching sessions. You relax, release, and feel better.
  
  We see each other at a mutually convenient time via Zoom. You’ll be able to select the time on the online calendar directly and receive SMS and email reminders to make it easier for you.
• We measure your progress session-to-session and decide next steps from there – together.
• On the 12-week program, you’ll get audio/text support via Voxer, a free and secure App with end to end encription Mon-Fri from 9-17  CEST (Zurich Time)
• You’ll receive weekly funsignments to help you integrate your weekly progress and condition it into your body and identity to avoid the “yo-yo effect”.
• Finally, you see -and feel- yourself healthier and happier, with more emotional resilience and bandwidth than before.

Sessions typically last one hour. During the first portion, you’ll talk about what’s troubling you and the goals you have for yourself. We’ll measure where you’re at with numbers and quantify your goals.

Next, we will identify the core issues and then find their roots in a relaxed state and proceed to release/learn from them. 

We finish the session with a positive, calm, or elevated mood for you, and check with the original numbers to track your progress. 

When you pick a session package or program, you’ll get a pre-session workbook to set the goals up for the next 12 weeks. Past clients have achieved 98% success on those initial goals with this process.

Note: All sessions include a signature mix of hypnotherapy and neuro coaching (neuro-linguistic programming) so you’ll also benefit from a mix of therapeutic tools like regression therapy, TIME techniques, CBT, counseling, EFT tapping, Life & Success coaching, and more. All with your express consent.

The Focus-Flex or Self-Paced Sessions  Are designed to support for short-term goals and solve specific/smaller issues. Also great to get a taste of the work we do and the results you can enjoy. 

The 12-Week Program is a tried-and-tested systematic approach to holistic well-being, anxiety reduction, and increased life-satisfaction or fulfillment.

Compare your options side by side:

Therapy and Life Coaching can be complementary to each other. You’ll know intuititevely what suits your needs most.

In addition to Hypnotherapy in English and Neurocoaching or NLP, I offer a signature mix of the following holistic tools:

• EFT Tapping: a body-first (somatic) technique that helps regulate your body’s nervous system. Called “Emotional Freedom Technique” it is based on acupressure and has been used for Trauma, PTSD, and CPTSD relief since the early 1990s.
• Regression and Timeline Therapy. A highly effective, quick, and efficient way to address the root of limiting beliefs and emotions that harm you today, without touching traumatic experiences directly.

  Time Integration for Maximum Empowerment  Eliminate programs the mind for future success, and a peaceful present by helping you gently learn from the past.

• Life & Success Coaching: the cure for anxiety and overwhelm in your daily life. A lot of the issues we face today (burnout, depression, anxiety, poor sleep) can be eased with simple shifts in perspective and tiny yet mighty actions in our day-to-day schedules.

  These techniques will help you eliminate, delegate, and automate a lot of your daily struggles to streamline your life.

All techniques and tools are seamlessly applied during our sessions, so you can trust that there’s always a tool in our kit to help with your specific goal or issue.