Curriculum
- 1 Section
- 11 Lessons
- Lifetime
- Self-Coach Like the Pros (With DIY NLP)Become 42% more likely to succeed using simple, science-backed, and fast techniques perfect for busy schedules.11
- 1.1Disclaimer: Who and What is BYOT for? (IMPORTANT!)8 Minutes
- 1.2Intro to NLP and What You Need to Know to Self-Coach and Become Your Own Therapist30 Minutes
- 1.3Lesson 1: Your Model of the World8 Minutes
- 1.4Lesson 2: The Anxiety Annihilator13 Minutes
- 1.5Lesson 3: Interrupt Sh*tty Thoughts (Pattern Interrupt)6 Minutes
- 1.6Lesson 4: Destroy Inner Conflict (Parts Integration)17 Minutes
- 1.7Lesson 5: The Problem Slayer (Meta Model)17 Minutes
- 1.8Lesson 6: The Shape Shifter (Submodalities Play!)10 Minutes
- 1.9Lesson 8: Add an Empowering Belief5 Minutes
- 1.10Lesson 7: Eliminate a Limiting Belief9 Minutes
- 1.11Lesson 9: The Fear Buster9 Minutes