Curriculum
- 1 Section
- 8 Lessons
- 10 Weeks
- How to Reduce Anxiety & Stress in 10mins or LessLearn how to release anxiety and stress in 10 mins or less with EFT Tapping. Science-backed. Spiritually infused.8
- 1.1Start Here: Intro to Tapping with Joy Pursuit15 Minutes
- 1.2Get to Know Tapping (For New and Seasoned People)9 Minutes
- 1.3Step 1: Tuning into the Sensation2 Minutes
- 1.4Step 2: Validate Your Feelings & Beliefs (even when they’re 💩)3 Minutes
- 1.5Step 3: Channel The Message (your body always knows better!)3 Minutes
- 1.6Step 4+5: Dissolve and Evolve the Issue3 Minutes
- 1.7Live Tapping Example: Bust Anxiety and a Limiting Belief9 Minutes
- 1.8BONUS! The OG Tapping Formula + Full Practice30 Minutes