Release anxiety and stress in 10 minutes or less mastering this quick and easy technique.
If Neuroscience, Chinese Medicine, and Breathwork had a baby, they would call it EFT Tapping.
This updated version of Gary Craig’s Emotional Freedom Technique (Tapping) is a modernized version that avoids emotional bypassing.
So you can get all the benefits of traditional tapping without feeling like you’re lying to yourself. It’s like Acupuncture without needles!
This Joy Pursuit exclusive will change your life and annihilate anxiety when used often.
How to Reduce Anxiety & Stress in 10mins or Less
Learn how to release anxiety and stress in 10 mins or less with EFT Tapping. Science-backed. Spiritually infused.
- Start Here: Intro to Tapping with Joy Pursuit
- Get to Know Tapping (For New and Seasoned People)
- Step 1: Tuning into the Sensation
- Step 2: Validate Your Feelings & Beliefs (even when they’re 💩)
- Step 3: Channel The Message (your body always knows better!)
- Step 4+5: Dissolve and Evolve the Issue
- Live Tapping Example: Bust Anxiety and a Limiting Belief
- BONUS! The OG Tapping Formula + Full Practice