Release anxiety and stress in 10 minutes or less mastering this quick and easy technique.
If Neuroscience, Chinese Medicine, and Breathwork had a baby, they would call it EFT Tapping.
This updated version of Gary Craig’s Emotional Freedom Technique (Tapping) is a modernized version that avoids emotional bypassing.
So you can get all the benefits of traditional tapping without feeling like you’re lying to yourself. It’s like Acupuncture without needles!
This Joy Pursuit exclusive will change your life and annihilate anxiety when used often.
INCLUDED:
- 7 easy-to-follow practical videos under 15-mins
- Introduction to Tapping and the Tapping Joy Pursuit Tapping Formula
- 9-min Anxiety release practice
- Tapping Guidebook including the science supporting EFT
- Tapping Script to release Anxiety and the Limiting Belief I'm not/don't feel good enough
Curriculum
- 1 Section
- 8 Lessons
- 10 Weeks
Expand all sectionsCollapse all sections
- How to Reduce Anxiety & Stress in 10mins or LessLearn how to release anxiety and stress in 10 mins or less with EFT Tapping. Science-backed. Spiritually infused.8
- 1.1Start Here: Intro to Tapping with Joy Pursuit15 Minutes
- 1.2Get to Know Tapping (For New and Seasoned People)9 Minutes
- 1.3Step 1: Tuning into the Sensation2 Minutes
- 1.4Step 2: Validate Your Feelings & Beliefs (even when they’re 💩)3 Minutes
- 1.5Step 3: Channel The Message (your body always knows better!)3 Minutes
- 1.6Step 4+5: Dissolve and Evolve the Issue3 Minutes
- 1.7Live Tapping Example: Bust Anxiety and a Limiting Belief9 Minutes
- 1.8BONUS! The OG Tapping Formula + Full Practice30 Minutes
